The GetGLP Journal
Weight loss science, GLP-1 therapy insights, and patient stories — written clearly, reviewed by licensed doctors.
How GLP-1 Medications Suppress Appetite at the Brain Level
The neuroscience behind why semaglutide makes you feel full faster — and why it's different from every other weight-loss approach.
Semaglutide vs. Tirzepatide: Which GLP-1 Is Right for You?
A side-by-side clinical comparison of the two leading GLP-1 therapies — mechanisms, efficacy data, and how doctors choose between them.
"I Lost 18 kg in 12 Weeks" — Priya's Story
Priya had tried four diets before starting GLP-1 therapy. Here's what actually changed — and what she wishes she had known sooner.
What to Eat (and Avoid) While on Semaglutide
GLP-1 medications change how your body responds to food. A dietitian-reviewed guide to optimising your eating patterns during treatment.
GLP-1 and Heart Health: What the SUSTAIN Trials Revealed
Beyond weight loss — how GLP-1 receptor agonists reduce cardiovascular risk, and why cardiologists are now paying attention.
Exercise on GLP-1: How to Preserve Muscle While Losing Fat
Rapid weight loss can strip muscle if you're not careful. Here's the movement strategy that complements your GLP-1 program.
Side Effects of GLP-1 Medications: What's Normal and What's Not
Nausea, fatigue, and digestive changes are common early on. Here's how to tell the difference between expected adjustment and a warning sign.
Managing Pre-Diabetes with GLP-1: Rohan's 6-Month Update
Rohan came to GetGLP with a HbA1c of 6.4%. Six months on tirzepatide later, his numbers — and his confidence — look very different.
Protein Targets on GLP-1: Why 1.2g/kg Actually Matters
The one nutritional lever that separates patients who maintain muscle through their program and those who don't — backed by the data.
Start with these five.
Not sure where to begin? These articles give you the full picture on GLP-1 therapy — from what it is to whether it's right for you.
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